Tuna Quinoa Egg Cup

Quinoa CupAnother simple recipe. So I have about yay much pasta, and did not think it’ll be enough for lunch. So I made something simple and filling, and of course healthy. Tuna Quinoa Egg…. Cup… or something like that..
A can of tuna in water, egg (5 eggs), milk, onion, cooked quinoa, chilli powder to taste… and salt&paper to taste
The works:Drain the tuna, mix all ingredient in 1 bowl, add milk enough to dilute the mix a little bit.
Grease muffin tray, fill them with the mix and put into the oven at 375 degrees. for half hour or so….




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