Brown Bag Lunch – Grilled Chicken with Salad and Rice

photo 2

Easy peasy. Get chicken from Safeway. We got bone-in thigh (more flavour and juicy-er). Sprinkle generously (or stingy-ly, up to you) with vegetable seasoning. You can get this delicious seasoning at Save-On food, bulk spices section. Just look for ‘vegetable seasoning’. Throw them into the oven at probably 375 for 30 min or so. Just keep checking if it’s brown enough every so often. hehheheheh….

Then the salad, the one you saw was leftover of the prepacked garden salad. You can definitely do your own. I don’t generally like dressing so I added a little bit of sweet soy sauce for additional flavouring for the salad and rice. I heat up the whole thing in microwave, so salad is more like steamed veggie by the time I ate it. Which was my intention. So… just FYI…

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s