Vancouver Sun Run

Slept almost 12 hour, woke up 2-3times to go washroom. ><

Day before the race woke up at 7am then out all day, home to sleep at 1pm.
Race day – woke up at 7, finish the race at 10.30, lunch, and off to work at 1pm. Standing and walking for the whole 5 hour except for 15min break. Reached home at 7.30pm. Had some meal and browse the net. Slept at 9pm. Woke up with pain all over my joint. Good pain though. But I think I need some vitamin for my knee…

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